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Kei te herekī te whakahaere kai hou i te tāwhaiaroa, ā, kāore he wāhi e ata kitea ake ana i te piki haere o te rongonui o ngā tōpara kihini matihiko ki waenganui i ngā kaihoko kāinga me ngā kairōpū hua. Ko te kapa kai ka huri i te ara e tīmata ana mātou ki te whakapai kai, ka wehe atu i ngā whakaarotanga me te whakarite i ngā hua pūmau ia wā. Ahakoa kei te arataki koe i ngā rīpera herenga, te whakahaere i ngā rahi o ngā wāhanga, i te rapu anuanuities kai, ko te whakauru ki tētahi kapa kai e tohu ana i tētahi o ngā whakapainga painga nui ka taea e koe te mahi ki tō kāuta taputapu.
Kua kitea e te ao kai tētahi hurihanga whakamīharo ki ngā tikanga whakaputa tika, ka kite ngā kaiwhakaora matatau me ngā hoapā kāinga i te pono tika ake o te whakamauri i ngā ingoa kai i runga i ngā ine inenga ohorere. Ko tēnei huringa e whakaatu ana i tā mātou mōhiohio e tipu haere ana mō te pono o ngā inenga e pā ana ki ngā putanga kai, mai i te ahunga o ngā kai paraihe ki te āhua o ngā rongoā i ngā kai mātara.
Te Pūtaiao mō te Whakaputa Tika
Te Ligh Tangata i te Pono o te Ine
Ko ngā ipu ine ohorere me ngā witi ine e whakanui ana i ngā tau inenga e taea ai te kino i ngā putanga o ngā rīpihi. Hei tauira, ko te paraihe e taea ana te rerekētanga pea ki te 30% i te taumaha, e hāngai ana ki te ara e tangohia, e pakipaki, e ararua rānei ai. Ka wehe tēnei rerekētanga te matauranga kai mā te whakarato i te pono ki ngā grama kia noho tahi ngā putanga ahakoa te tikanga, ahakoa ngā take taiao.
I mōhio noa ngā kaiwhakapai taro mōhio kei te ine mā te taumaha ka hua ai te ōrite ake i te ine mā te rahi. Ka wehe koe i ngā take e pa ana ki te pūmahara, te hiko, me te kotahi o te paru ina ine koe i te paru mā te taumaha i te wāhi e ine ai mā te rahi, e taea ai e ēnei te whakarere i te ahunga me te hanganga o te hua mutunga.
Ngā Whakaritenga Matū me ngā Rerekētanga
Ko te whakapai he tūhuratanga o ngā whakaritenga matū e pā ana ngā rerekētanga o ngā ingoa ki te angitu, ki te herenga rānei. Me uru ngā karaihe whakakī, ngā hinu, me ngā hua pirihimana ki ngā ōwehenga motuhake kia hua ai ngā ahunga me ngā reka e hiahia ana. Āhua iti noa ngā whakarahitanga mai i ngā rerekētanga e mahia ana ka hua ai ngā keke paripari, ngā taro uaua, i te herenga rānei e pau ai te wā me ngā hua.
Ko te tika e tukuna ana e ngā tauine mamati he mea tino nui ina whakaarahia ngā tohutao ki runga, ki raro rānei. Ko te huri i tētahi tohutao e whā ana ki te mahi i te tekau mā rua, e hiahiatia ana he tika pāngarau e kore e taea e ngā inenga rōrahi te whakarato i te ōrite. Ko ngā tātaritanga e hāngai ana ki te taumaha e whakarite ana kia mau tonu te ōritetanga reka me te kakano ahakoa te rahi o te puranga.
Ngā Paerewa Kaihanga Mātātoa
Ngā Tikanga Pai o te Ahumahi
Ko nga wharekai hokohoko e whakawhirinaki ana ki nga pauna mo te whakahaere i nga taonga, te whakahaere i nga waahanga, me te paerewa tohutao. Ka mau tonu ngā mekameka wharekai i ngā wāhi katoa mā te whakatinana i ngā kawa taumaha tino tika e whakarite ana kia tutuki ngā paerewa o te waitohu ki ia rihi. Kua pāngia āta tēnei huarahi ngaio ki te ine i ngā kai kai a te kāinga e rapu ana i ngā hua o te wharekai.
Ka whakaako ngā kura kai i ngā kaihahiwi e hiahia ana kia whakaaro mō te tātaritanga arataki i te rahi i te rauemi mai i ō rātou akoranga tuatahi. Mā te huri tēnei matua i te aronga ka āhua mārama ai ngā ākonga ki ngā ōwehenga o ngā huinga me te pānga o ngā panonitanga ki ngā putanga whakamutunga. Ka tino neke ngā tikanga mataara i hangaia i te wā o te ako matua ki te mahi ake pai ake i te kaihama.
Whakahaere Tangata me te Heke i te Paru
Ko te wehenga tika mā te whakamahi i te toimaha e heke ai te paru kai, ā, anō hoki te utu. Ina māwhanui pea ngā kaihokohoko teine pea te toimaha i ngā wāhanga o te kiko, ngā kōhua, me ngā huinga, ka tino pai ake ngā moni ka tīmata ai, ā, anō hoki te kounga. Ka pai anō hoki te kaihama mā te heke i te nuinga o ngā huinga uaua, ā, anō hoki te iti i ngā ripoata kore āhua.
Ko te pāgaenga ōhanga e torotoro ake i ngā penihana o ngā hua kai takitahi ki ngā utu mātai, me te wā e herea ana. Ko ngā whakamātau paraihe e hinga ana nā te ine kore tika e hara anō i ngā hua kai engari ko te mātai hoki e herea ana ki te whakakōkirikiri, te umu, me te horoi. Ko tētahi mahi pai kapa kai ka whakarere i ēnei hapa utu while building confidence in recipe execution.
Ngā Aononga Matua mō te Whakamahi Kāinga
Te Rawa me te Taurite Taurite
E whakaatu ana ngā kapuniha kītini hou i ngā tauwātea rereke hei tautoko i ngā tikanga kai rereke, me ngā rahi o te whānau. Ka pai ai te nuinga o ngā kairimi ki ngā kapuniha e taea ai te 5 ki te 11 pauna me te tika ki te grama mō ngā wae kaha iti ake. E whakawhanake ana tēnei rohe i te ine māmā o ngā miripipi kia tino tino, tae atu ki te prepare mō ngā wae kaha nui ake, i te wā e pupuri ana i te tika puta noa i te haora.
Ko te whanainga kei waenganui i te mōhio ake me te pono e rerekē ana i waenganui i ngā hoahoa tauranga rereke. Ko ngā tauira matatau ka pupuri i te pono tūpono ahakoa e neke ana i te 2 taromu o te reha, i te 2 manokaramu o te paraihe. He mea nui tēnei kia tika ina rapu koe i ngā tohutohu e hiahiatia ana ētahi neke haere me ētahi iti ake i roto i te tikanga preparenga.
Tūpākihi me te Atamira Kaiwhakamahi
Ka whakapai ake ngā tūpākihi maama, ārai-rama i te whanonga ki ngā takotoranga māmā maha, ā, ko ngā kōwhiringa anuanu e tuku ana i te maru mō ngā tohutohu whenua-tangata me ngā whakaaro takitahi. Ko te āhua ki te huri i waenganui i ngā karamu, ounce, me ngā pauna kaua e ngaro ngā tautuhinga tare e whakapai ai i ngā tohutohu herenga e huinga ana i ngā ine imperial me metric.
Ko ngā tauira matatau ka uru mai ngā āhuatanga pērā i te auto-hāpori, ngā tohu uku iti, me te tiaki i te taumaha e roa ai te ora o te taputapu, ā, e aukati ana i ngā hapa ine. Ka tino pā ngā āhuatanga iti nei ki te whanonga ia rā, me te harikoa roa ki tō tauranga moni.
Ngā Whakamahinga i Runga ake i te Whakaputanga Kawa
Ngā Tinihanga Kai Mōhio
Ko ngā tāngata e whakahaere ana i te mate mōrearea, e arataki ana i ngā raihana ketōjeneikia, i te whai i ngā inihua kai ranei e noho pakari ana ki ngā ine pono kai. Ko te toto wāhi kai he taputapu whakahaere hauora matua e āwhina ana i te tatau mākaro kirimete me te tirotiro karawhiti. Āwhina tēnei tika i ngā putanga hauora pai ake mā te whakahaere wāhi tahi tonu me te mōhio kai.
Ka whakamahi ngā kaitākaro hākinakina me ngā hoapātiki hauora i ngā toto wāhi kia whakapaipai ai i te mahi mā te āhua tika o te punaha kai. Ko ngā here muimui, te wā atu o ngā karawhiti, me ngā tātaitanga kirimete katoa e horoi ana ki ngā ine tika e kore e taea e ngā tikanga rauemi te tuku. Ka huri te toto wāhi i te punaha kai mai i te whakaarotanga ki te tika pūtaiao.
Ngā Tikanga Kai Matatau
Ko te hanga kai mōlekiula me ngā tikanga hou e hiahiatia ana i te pātata rewharewha rite ki te rongoā e taea anō e ngā pūnaha. Me ine ngā ōrau o ngā karaihe hydrocolloid, ngā whakapua emulsification, me ngā huinga gelification ki te ira-gram ka taea ai te hāngaitanga. Ko te pono o ngā pūnaha takotoranga e noho pono ana ngā kaimahi kāinga i ēnei tikanga matatau.
Ko ngā kaupapa whakaputangia pērā i te taro sourdough, kimchi, i te charcuterie e hiahiatia ana i ngā ōrau mātātoko mā te haumaru kai me te horoi ahu. E kore ngā ine inenga ā-hinonga e tino pai ana mō ēnei whakamahinga kei hea ngā ōrau hē e hāunga ai te mate, te haumaru rānei engari kāore i te rahinga kikokiko.
Ngā Putanga Ōhanga me te Uara
Te Tātari Tau Roa
Ko ngā tauranga kai kounga he uara nui ina whakatau ana ki te roa o te ora me te pā ki te angitu o te whakaputangia. Ko te tauranga matihiko pai e hoatu ana i te ratonga tere 5-10 tau, ā, ka aukati i ngā rēhita e hinga ana me te kai e pakaru ana. Ko ngā peni e tiaki ana i te kore mōrearea me te angitu ake e piki ake rānei i te utu tuatahi i te tau tuatahi.
Ko te pono o te taumata matua i ngā utu kaiwhakamahi e mahi ai ngā tauranga hou hei haumi eka mō ngā kaihoko kāinga. Ko te hangarau e hiahiatia ana mō ngā taputapu rākau pūtaiao inanahi e noho tino pai ana ki runga paparahua kai, ā, e hoatu ana i te pono ōrite mō ngā whakamahinga kai.
Ngā Whiwhinga I Te Wā
Ko te whakapā mea katoa ki ngā ipu āwhitia ka wehe i ngā tātaitanga maha me te whakamāmā i te wā māma i te kaihoko. Ko te mahi tare e āki ai te tāpiripiri mea katoa kaore he huringa i te pūpahi mai i te pātene, ka whakamāmā ake ai ngā mahere prepare me te whakamāmā i te rūpahu o te kaihoko i ngā wā kai.
Ka marino ngā tātaitanga o ngā tohutohu kua whakarahungia ina mahi ana ki ngā nekeneke kaukau engari kāore i ngā hurihanga rōrangi. Ko te whakarua i te tohutohu he whakarea anake engari kāore i ngā huringa kapu-ki-kapu e hāngai ana hapa me te upoko pouri i ngā wā tīmatatanga marino.
Ngā Arataki Mō Te Kōwhiringa Me Te Tiaki
Te Kōwhiri I Te Tauira Tika
Whakamātauria āu hīkoi kōhuke me te rahi o tō whānau hei whakatau i ngā here whakangāhau. Ka kitea e ngā kaihīkohi nekeneke noa he whakangāhau 5-pouna e ana, kei te nui ake pea te whai hua mō ngā kaiwhakarātou manuhiri nekeneke, i roto i ngā whānau rahi ake, i ngā whakangāhau 10-pouna, i runga ake rānei. Whakaurua ngā whai wāhi kōhuke i mua i tēnei wā kia kaua ai koe e piki ake anō i tōu paraihe tere.
Ko te rahi o te papa ka whai pā ki te pūmau me te māmātanga ina whakauru ana i ngā rahi ipu rerekē me ngā rahinga matū. Ko ngā paparanga nui ake e tuku ana i te pūmau pai ake mō ngā ipu whakakōminga nui ake, ā, ko te pono ano mō ngā ine iti ake. Tōia te rahi o te papa ki te wāhi e wātea ana mō te tēpu me ngā here whakaputanga.
Tiaki me te Tika
Ko te whakaritenga tatauranga e mau ai te pono o te wātona ka whakarite hoki i ngā ine āhuatia mō ngā whakamahinga matua. Ko te nuinga o ngā karamu kei ngā tohutohu whakaritenga me ngā taumaha e hiahiatia ana, ahakoa ko ětahi tauira kei ngā ahuatanga whakaritenga aunohe e whakarahi ai i ngā tikanga tiaki. Ngā tirohanga whakaritenga mā ia marama e aukati ana i te rere poto o te pono e taea ai te pa ki ngā putanga o ngā taraiwa.
Ko te horoi tika me te rokiroki e roa ai te ora o te karamu i te wa e pupuri ana i ngā paerewa hororaru. Me whakakorekore te noho i te wai ki ngā wae kikoikoi hiko, i te kitenga i te mata kauwhau kai e noho maroke ana. Kia rokirokia ngā karamu ki ngā taiao tūmau, ake ake i ngā wāhi makariri tino, huna ranei e taea ai te pa ki te pono o ngā kaiwhakarato.
FAQ
He aha te tauranga kai e pai ana mō ngā kihini kāinga
Kei te kitea e te nuinga o ngā kaihākari mātua ko ngā waea e 5 ki te 11 poune te kapenga he mea pai mō te whakamahinga ia rā. E whakauru ana tēnei rohe i te whakarāunga mataara ki ngā miraka, tae atu ki te whangai kai mō te kotahi anō huinga, i te tuanui haunga te pono ki te grama. Me whai whakaaro ki ētahi rāwekenga kai, me te tau o te whakahaere kia mōhio ai koe ka tutuki ngā herehere o nāianei, ā, ka tutuki hoki ngā herehere e tū ake ana.
He aha te pono mea e hiahiatia ana e te waea kihini mō te umu kai?
Mō ngā mahi umu kai, me whai waea pono ki te iti rawa 1-grama hei whiwhi i ngā hua tika. Kei te pīrangi ngā kaihākari matatau ki te pono 0.1-grama mō ngā miraka motuhake, engari ka tino pai ngā hua mō ngā kaihākari mātua ki te pono 1-grama. Ko te mea matua he pono tūhonutanga, kaua ko te pono tino mō te nuinga o ngā whakamahinga mātua.
Ka taea e ngā waea matihiko te whakakapi i ngā ipu ine katoa me ngā witi?
Ka whakakapi ngā pūkete matihiko i ngā ine kōraro mō te nuinga o ngā hua paraihe me ngā wae, e tuku ana i te pono me te tika. Heoi anō, ko ētahi karakia e tono ana mō ngā ine kōraro, ā, ko ētahi tikanga e painga ana mai i ngā taputapu takotoria. Ka pai ake te kīhini ki te āwhina i ngā kōraro inenga me ngā kōraro rahi.
Me pēhea taku whakahaere i te tika o te āhua haerenga i te wā
Mātai ia marama ngā mātai āhua mā ngā taumaha tohu rānei, ngā taonga whare rānei e mōhiotia ana ō rātou taumaha pērā i ngā karaka, ngā tinā rānei. Pupuri tō pūkete ki ngā tikanga tūpono kaua rawa e pakaru e ngā taraweti, ngā wero hohonu, me te pouri. Whakakakahu i te arataki mōhio kaua e pā atu te wai ki ngā wae elektronik, ka whakakapi hoki i ngā pūrua i mua i te mutunga kia mau ai te mahi.