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Ko te pono ki te kōhanga ka huri i te whai kai noa ki ngā wheako kai rerekē. Ko te kapa kai waea kai te takotoranga matua o te ine pono, ka whakapakari i te tīmata kai ia rā me te whakapau kai taupua. Ehara koe i te kaihoko toa, i te kaihoko kāinga rānei, engari mā te mārama ki ngā whakamahinga maha o tēnei taputapu kōhanga e huringa ana i tō koutou aronga ki te tīmata kai, ka whakarite hoki i ngā putanga tūturu, reka hoki ia wā.
Te Tūtohu Matua i te Pono Whakapau
Whiwhi Ine Mārire mō te Paraihe
Kei te hiahiatia e te whakaputanga kōkōrangi te pānga matua e kore e taea e ngā ine rahi. Ina ine koe i te paraihe mā ngā kapu, ko ngā panoni i te taumaha o te pakipaki e āhua rerekē ai te nui o te paraihe, ā, e taea ana te rerekētanga ki te 30%. Ko tētahi kapa kai whakakorea i tēnei herenga mā te tuku i ngā ine karamu tūpono. Ko ngā kaiwhakapai paraihe toa o te ao e noho ana ki ngā rīpera e ine ana mā te taumaha, nā reira ka mōhio rātou ka hua anō tonu te 125 karamu paraihe, ahakoa pērā pea te āhua o te kōpae, te inu, te pakipaki rānei.
Ko te pūtaiao mō te ine i te paraihe e whakaatu nei he aha te take e nui ana te pono. Ko te paraihe whānui e 120-125 karamu ia kapu ina ine tika, engari ko te kōpae kauaekore e taea ana te 140-150 karamu ia kapu. Ko tēnei paraihe haurua e hanga ana i ngā kai paraihe piko, piko hoki, e kore ana e ū ana ki te āhua me te piki e hiahiatia ana. Ko ngā taura kihini matarohia e 1 karamu te pono e tiakina ai kia ū tonu te tauira paraihe-ki-te wai mō ia pātiata, taro, tāpoi rānei e hiahiatia ana e ngā rīpera.
Te Whakapaetanga i ngā Tauira Huka me te Mātukutuku
Ko te whakamātai i te huka e āki ana i ngā wero motuhake ki ngā mahi umu. Ko te anga o te huka kahurangi me te rahi o ngā karaiti huka pūpahi e pa ana tino ki ngā ine kōraro. Mā te whakamahi i te pātene kai e tiakina ai te 200 grama huka e tohua ana i te rīpera kia rite te paroa, me ngā whakapāheketanga kimihana tika i te wā o te umu. Ko te ihirangi huka tika e pa ana, kaua ko te reka anake, engari ko te parahua, te ahua, me te puputanga wai hoki i te hanga kua oti. hUA .
Ko ngā ine i te māripi me te hinu e amu ana anō ki te pono o te pātene. Ka rerekē tino te nekeneke o te māripi i te āhuarangi tūmatanui ki te māripi makariri, nā reira ka māmā ngā ine kapu. Ko te pātene māripi e tiaki ana i te ihirangi hāngai tika e hiahiatia ana mō te whanaketanga parāoa, te paparahi ki ngā pārehua, me te whakakotahi ki ngā paraoa keke. E kīia ana e ngā kaihoko pūtaiao he mea nui te ine hāngai mā te tāraiwa kia rite ngā hua i runga i ngā kotahi anō momo.
Te Tātai Kai me te Whakahaere Rawa
Te Ine Tika i ngā Wae Parata
Ko te tūhono kai e noho pā ki ngā wāhi tapa tarau tōpū hei pupuri i ngā whāinga hauora me te whakahaere moni. Mā te totohu kai ka taea te ine tika i te peita hei kī tonu, ngā paratahi ika, me ētahi atu tarau, kia mōhiotia ai kei te kai ia kai pea te nui tarau e hiahiatia ana. Hei wā tekau mā waru mō ngā tāngata e arataki ana i ētahi kaupapa kai āhuarangi, ngā kaitākaro e whakahaere ana i te inenga o ngā tarau matua, i te whānau rānei e ngākau nui ana ki te whakahaere utu kai mā te tika i te rahi o ngā wāhi.
Ko te takotoranga kai kua oti te hanga e ngā kaiwhangai he timata mai i te wehenga tika o ngā tarau. Ka whakamahia e ngā kihini matauranga ngā totohu kia mōhiotia ai kei te kai katoa te nui e whakarārangitia ana o te mīti, ika, i te tarau papa atamira rānei. Ka taea e ngā kaihoko kāinga te whiwhi i te ōrite anō mā te tātaritanga i ngā tarau i mua i te hōhua, mā te whakauru i te itinga wai i te wā o te hōhua. Kāore he whakaaro noa i konei, engari kia mōhiotia ai kei te kotahi te wāhi e whai ana ia mema o te whānau, ā, kia mau tonu hoki te tikanga o te kai.
Ine Tarau Pia me ngā Rīwai
He nui ngā karakia matatini e here ana i ngā rahinga tino o ngā huarākau e ine ana mā te taumaha i te mea ko te rahi. Ko ngā pīwhairangi kua tapahia, ngā karōti kua weu, me te perita kua minamina e rerekē ana te rahi i te mea he rerekē te tikanga tapahi me te rahi a-rohe. Ko te inenga i ēnei hua kai ka whakapapa atamira ai te tarere o te karakia me te rite o te reka. Ka nui te uara o tētahi taura kai ina tukuna ana ngā huinga nui mō te tāraiwa kai, i reira me pupuri tonu ngā ōwehenga tika o ngā hua kai.
He wāhi motuhake te ine i te rīhu, te quinoa, me ētahi atu paratai nā te āhua kore-taurite me te tere-tere o te nekeneke. Kotahi kapu rīhu e taea ana te taumaha mai i te 185 ki te 200 grama e hāngai ana ki te momo me te huarahi e noho ana. Ko te whakamahi i ngā ine taumaha mō ngā paratai ka whakapapa atamira ai ngā ōwehenga wai kai, me te rite o te ahunga. Ko te tika tino nei ka nui ake ina tukuna ana ngā huinga maha, i te wā e hāngai ana te angitu o te karakia ki ngā ōwehenga tino o te paratai ki te wai.
Ngā Mahi Kai Momo Motuhake
Te Hāpai Taro me te Whakahaere I te Pito
Ko te hanga taro tohunga tētahi o ngā whakamātautau uaua rawa atu mō te pono o te pātari kai. Ko ngā ōrau a te bakers, arataki matua mō ngā rihiri taro, e whakaatu ana i ngā hua katoa hei ōrau o te taumaha o te paru. Ka taea e tēnei punaha te āwhina i ngā kairihī i te whanaketanga o ngā rihiri ki te iti, ki te rahi anō, engari ka mau tonu ngā ōtinga. Ka taea e te pātari kai te āwhina i ngā kairihī kāinga kia mahi tahi me ēnei rihiri matua, ka wātea ai ki a rātou te ao o ngā rihiri taro takotoranga me ngā hou e noho ana ki ngā ine taumaha.
Me tino pono te whakauru kōpae me te nuinga o te tinihangia ki te hanga taro. Mā te tinihangia hoki e pokai ai te mahi a te kōpae, ā, mā te iti pea e hua ai te taro māmā, kore hiko. Ko ngā rihiri matua e karapotia ana mā te 1-2% o te tinihangia mā te paru, he pono e kore e taea te tiki mā ngā ine rahi. Anō hoki, me whakahaere tika ngā nui o te kōpae kia tino pai ai te wā o te whakaputangia me te horonga reka.
Mahinga Konupare me te Kakao
Ko te whakamarumaru kakaukau me te hanga kai maori e here ana ki te tika o ngā ōrau o ngā hua me ngā wāhi tōaitanga. Ka nui te aki o tētahi pāpā kai ina mahi ana ki te kakaukau, i reira ko te ihirangi o te cocoa butter me ngā ōrau o te ruharuharu e whakatau ana i te ahunga me te āhua o te putanga. Ko ngā toenga kai e mātara ana ngā kaikakaukau matua kia tino ōrite ngā hua ina hangaia ana ngā truffle, ngā bonbon, me ētahi atu kai maori e hiahiatia ai ngā ōrau tino tika o te kakaukau, te rīwai, me ngā paraihe.
Ko te mahi ruharuharu me te hanga karapini e here ana ki ngā ine tino tika kia eke ki ngā wāhi tōaitanga me ngā ahunga motuhake. Ko te aki ake i waenganui i te karapini māmā me te karapini pūmotomoto he nuinga o ngā ōrau tino tika o te ruharuharu me te wai e āwhina ana anō ngā ine kōrima. Mā ngā pāpā kai e taea e ngā kaihanga kai i te kāinga te whakapiroiro i ngā tikanga matua, ka eke hoki ki ngā hua e ōrite ana ki ngā kai maori me ngā kai mātukutuku o te kaihoko.
Hua Hauora me ngā Painga Mate Kai
Whai Mōhiohio Kai me te Whakahaere Makoro
Ko ngā tono whai mātauranga kōkōrangi hou me te whakarite kai e horoi ana ki ngā ine kōrima mō te pono. Ka taea e te pūrihi kai te whakapuaki tika i te kai, he mea nui mō ngā takitahi e whakahaere ana i te āraiki, e arataki ana i ngā rēhita ketōhikī, i ngā inenga hoki mō ngā whāinga hauora. Ko te awhero i waenganui i te 100 grama me te 150 grama o te tāraiwa pouaka hei tohu nui i te pūtini, ngā karaiti, me ētahi atu taonga kai e taea ai te pa ki te angamaheni o te kaupapa kai.
Ka māmā ake te whakahaere i ngā wāhi ki te whakaputa pūmahara inea. E mātotoru ana ngā tāngata i ngā rāwekenga ina noho ana rātou ki ngā tohu māmā noa. E whakaatu ana ngā rangahau ko te whakamahi i te pūrihi kai mō te whakahaere wāhi e tino pai ake ai ngā putanga whakahaere kōrima, ā, e āwhina ana i ngā takitahi kia whanake ai tētahi mātauranga pai ake mō ngā rāwekenga tika. E mau ana tēnei mōhiohio haramai ahau pea kāore te pūrihi i te wātea, ka waihangatia ngā painga roa mō ngā tikanga kai hauora.
Whakahaerenga Mate Mātai me te Whakakapi Kai
Ko ngā whakapākanga kai me ngā here kai e hiahiatia ana he whakakapi ingoa tika mō ngā hua kai e pupuri ai te āhua o te reta. Mā te totohu kai ka taea te ine tika i ngā rīwai tahumaero, ngā kōpae horoi, me ētahi atu hua kai motuhake. Hei tauira, e mahue ana te taumaha o te rīwai amoni i te rīwai wheiti, me te tika kia whakarerekē i ngā nui mā te taumaha engari kāore i te rahi kia pupuri i te āhua me te hanganga tika.
Ko te aukati i te kirihou i ngā kihini e mahi ana mō ngā tāngata e pāngia ana e ngā whakapākanga matotoru e tino pai ana ki te tika o ngā totohu kai. Ko ngā ine tika ka whakapaua kia whakamahia ngā hua kai takotoranga i ngā nui tika, kaitea ai te mōrearea o ngā hapa āhua, ā-taiao rānei e māmā ai te kai, i te hinga rānei i ngā hua mō ngā tāngata e herehere ana ki ngā here kai.
Whakaurunga Kihini Matua
Whanaketanga me te Whakamātautau Reti
Ko te whanaketanga o ngā rihipehe me whai whakamātautau me te tautohe e hāngai ana ki ngā ine tika. Mā ngā pātara kai ka taea e ngā kaimahi rihipehe te tuhia i ngā wāhi tika o ngā matūkutuku, me te huri mōhio kia eke ki ngā putanga hiahia. Hei nui tēnei āhuatanga ina whakāhuaia ngā rihipehe mai i ngā wāhi whakamātautau ki ngā rahinga hokohoko, i te wā hoki e hāngia ana ngā rihipehe mō ētahi rahinga kai e rua rānei.
Ko te whakahaere utu ki ngā kīhini matua he hāngai ki te ine tika i ngā matūkutuku me te whakahaere rahinga. Mā ngā pātara kai ka taea e ngā kaiwhakahaere kīhini te whai i ngā utu kai, te kite i ngā wāhi e hara ana, me te whakapono ka ū tonu ngā rahinga moni o ngā kai kei te menū. Ko te āhua o te ine i ngā matūkutuku he aha ka taea e ngā hākari te hoatu kounga ū, i te wa anō e whakahaere ana i ngā utu mā te ine i ngā rahinga tika.
Te Ū Ōrite o te Kounga me te Mātauranga
Ka hūmarie ake te mātauranga i ngā kīhini matua ina whakamahia ngā tārika hei tohu i ngā taranatau, kaore he ine ā-tinana. Ka taea e ngā kaimahi hōu te hāngai ki ngā hua pērā anō kaore he roa te wā mātauranga, ka iti ake te wā mātauranga, ka pai ake te mahi o te kīhini. Ka wehe ngā tauine kai i ngā take e rerekē ana ai ngā tangata ki te inea i te rahi.
Ko ngā kaupapa whakamarie kounga ki te ratonga kai e horo ana ki ngā ine paerewa hei pupuri i te ōrite tonutanga i runga i ētahi wāhi maha, i ngā wā hoki. Ko ngā tauine kai te takotoranga mō ngā tikanga e taea ana te hāngai ai kia ōrite tonu ngā hua ki te kiritaki ahakoa ko wai te kaihāpai, ahakoa ka tūrua te wā i te tūruatanga.
FAQ
He aha te taumata tika e mea ana kia titiro mātou ki te tauine kai kīhini
Ko te nui ake o ngā mahi whakapai kai i te kāinga e here ana ki te tika ki te grama e pātata ana, ahakoa ko te hāngai serous e tīmata ana i te 0.1-grama mō ngā rahinga iti o ngā ingoonga pērā i te rehu taihoa, rehu hāngai, i te miripari rānei. Ka taea e ngā toto wātea tūmatanui te mahi i te nuinga o ngā mahi whakapai kai me te hāngai, ā, ka nui ake te uara o te tika 0.1-grama mō te hanga whāinga ranei, i te wā e mahi ana ki ngā ingoonga utu nui i tēnā wā e mea ana kia iti ake te poraka.
Me pēhea taku tiaki i tāku toto kai, me pēhea hoki taku tika i te ine
Ko te parakirihana tōpūtia mō te horoi i te rākau parauna me te horoi māmā hei pupuri i ngā toto kia mahi tika, kaua e whakauru ki te wai k unless he ahuwhenua motuhake. Ko te nuinga o ngā toto matarohia kei te tākarotia tā rātou tikanga tika mā ngā takotoranga pātene, ā, ko te tikanga tika pūmau mā ngā taumaha paerewa hei whakapau i te tika tonu. Puritia ngā toto ki ngā wāhi maroke, kaua e whakauru ki ngā panoni haere tino nui i taea ai e ngā taputapu hiko me te tika o te ine.
Ka taea e au te whakamahi i tētahi toto kai mō ngā ine wai
Ka pai ngā tauranga kai ki te ine i ngā rāhua ina whakaahuatia e ngā ripoata ngā taumaha i te wāhi o ngā rahi. Inea tika ai ngā rāhua pātata ki te wai, pērā i te miraka, te kīrime, me ngā hinu ki te tauranga, e nui ake ana te pono i te whakamahi i ngā ipu ine. Heoi anō, ko te mōhio ki ngā rerekētanga o te nekeneke o ia rāhua ka āwhina kia tika ngā huinga ina huri ana i ngā ripoata taupū ki ngā ine taumaha.
He aha te tauranga kai e pai ana mō ngā kihini kāinga
Ko te tauranga 5-kirikirī e āki ana i te nuinga o ngā herekore kāinga, e āki ana i ngā paruhi whakakotahi nui me ngā rahinga matarohia nui mō te whakaputanga kotahi, mō te bikkine rānei. Ko ngā tauranga iti ake, 2-3 kiriki e mahi pai ana mō te kōkirihana matua, engari e iti pea te whaiwāhitanga ina tukuna ana ngā ripoata nui, i te inenga hoki i ngā mea taumaha pērā i ngā tītī katoa, i ngā mātātoko rānei. Me whakaaro koe ki āu aronga kōkirihana, me te pēhea pea o te maha o ngā wā e hanga ana koe i ngā ripoata nui ina tīmata koe ki te whiriwhiri i te tauranga e hāngai ana.