Kaiwhakamahi Matua o te Tino Tino: Te Hangarau BIA Matua mō te Arotake Tūmatanui Hauora

Ko ngā kaitaunaki tātai tinana he taputapu whai hua nui hei whakahaere hauora, me te whai mōhio e pērā ana. Tuatahi, kātai kāore he whakapāpaku, he tere hoki ngā ine, kāore ai hoki te hiahia ki ngā tikanga ine tawhito e raru ai te wā, e pāpaku ai rānei. Ko ngā otinga tūmatanui ka taea ai te whakautu tūturu, me te whirihoranga i ngā aronga hauora. Kātai ko ngā taputapu nei ka tātai i ngā rerekētanga o te tinana i te tika tino, ka āwhina i te kaiwhakamahi kia mātātoko i te pono o ā rātou mahi hauora, me te whirihoranga i ā rātou kai. Ko te mōhio whānui e tuku ana ka āwhina i ngā kaiwhakamahi kia mārama ki te hanga o te tinana ki te tawhito ake i te ine inu taro, ka whakaatu i ngā mōhio pono mō te whanake o ngā kōmako, te wehenga o te mātāpuna, me ngā taumata wai. Mō ngā kaiwhakahaere hauora, kātai ko ngā kaitaunaki nei ka whakau te tikanga ine i ngā wehenga mō te whakaritenga tika ake i ngā aronga. Ko te āhua o te hangarau e āki ai te rohe whakauru, e tātai ai i ngā ine i te wā e wātea ai te tuhinga whai mōhio mō te whakatō ake, ka āwhina i te kaiwhakamahi kia mau tonu ki ā rātou whāinga hauora. Ko ngā kaitaunaki hou ka tāutu he āhua māmā, he whakapāpaku hoki i te whakamahinga, ka tāwhai ai i ngā mōhio pono ki te katoa o ngā kaiwhakamahi. Ko te āhua whakawhitinga o te nuinga o ngā tauira ka tāwhai ai te whakamahinga ki ngā wāhi rereke, mai i ngā tari hauora ki ngā kāinga. Ko te āhua herekai ki ngā waea pūkoro, me ngā tākarotia hauora ka whakapai ake i te wheako kaiwhakamahi mā te tuku i ngā tātai hohonu, me ngā taputapu whakarite wheako. Ānō hoki āwhina i te hauora whakakaha mā te tautuhi i ngā mōrearea e puta mai ana i te rerekētanga o te hanga tinana. Ko te utu tika o te whiwhi i ngā ine tātai tinana e wātea ana kia tātai ai i te utu tika mō te whakamahinga pakihi, me te whakamahinga ake ake.