kauta umanga me te puku manawa
Ko te pātōpato wharepaku me te whakauru ki te ine i te kiko hauora he whakapai ake nui i te hangarau hauora takitahi. E kaha ake i te ine i te taumaha anake tēnei taputapu matatau, ka whakauru hoki i te hangarau BIA (bioelectrical impedance analysis) hei whakarato i ngā raraunga whakapiringa tinana. Ka tuku ake tētahi aratau haumaru iti ki roto i tō tinana kia ine ai i ngā ine e whai ake ana: te ōrau kiko, te kaha o te kōiri, te kotaha o te kōiwi, te taumaha wai, me te BMI. Kua whakaurua ki ngā kaiwhakauru taugata me ngā kaupapa matapuna, e whakarato ana i ngā taumaha o te whakauru e ōrite ana ki ngā taputapu hauora matua. Ko te nuinga o ngā tauira hou e whakauru ana i ngā whiringa hononga hihiani, e āwhina ai i ngā kaiwhakamahi kia hono i ā rātou ine ki ngā tākarotia waea pūkoro mō te whai mōhio ake me te tautohetohe. Ko te whakaatu matarohia e whakarato ana i ngā ine e makona ana, e whakarewa ana i te kiriata kaha hei te kaha me te haumaru. Ka taea e ēnei pātōpato te tāpa ina maha ngā kaiwhakamahi, nō reira he tino pai mō te whānau. He tere hoki te kaupapa ine, e hiahiatia ana anake tētahi tāimata noa te tuanui ki runga i ngā wāhi tohu. Ko ngā tauira matapuna hui ka tāpiri i ngā āhuatanga pērā i te mōhiotia hau, te ine i te wera o te rūma, me te aratau ine inu mīro, nō reira he tino whakamāia ki tētahi wharepaku.
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