kaiwhakamahere inamata hauora
Ko te taurua inereti rongoā he whakapai tino nui ki te hangarau ine tōpōtanga, e whakarato ana i tētahi otinga kāore e whakapā ana kia ine i te wāhi tinana. Ka whakamahi tēnei taputapu hou i ngā kaiwhakauru inereti hei whai mō te waiora e puta mai ana i te tinana, engari ko te pāpāringa, te ateria tai, hurihia kia wāhi tōpōtanga tika i roto i ngā hēkona. Ko te hangarau e whakauru ana i ngā punaha inereti whai mōhio, ngā rorohiko iti, me ngā tāhuhu matarohia hei whakarato i ngā hua tere me te whakapono. Ko ngā tauira o nāianei e whakauru ana i te mahinga maha, e āwhina ana i te ine o te wāhi tinana anake engari ko ngā wāhi ranei, me te wāhi o waho. Ko te nuinga o ngā tauira e whai ana i te mahi kaha hei whakaputu i ngā ine o mua, ngā whakapua mō te mate māu ki te kiriata kua whakarerekētia te tae, ki te whakapua hoki, me ngā arataki māmā hei āwhina i te pānui i te kaha iti. Ko te āhua kāore e whakapā i te taputapu e āwhina ana i te wāhi hauora, i ngā kāinga, me ngā wāhi tātari i waho. Ko ngā tauira matua e whakauru ana i te mahi whakamutu ake mō te whakapono pūngao, te huri wāhi ki waenganui Fahrenheit me Celsius, me ngā punaha whakatika kia tiakina te tika tōpōtanga. E whakaaetia ana ngā taurua ki ngā tānaro nui o ngā taputapu rongoā, ā, ka whakauru ki ngā whakamātau kaha kia mau ai te tika o te ine ki roto i ngā rohe kliniki whakaaetia.
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