Toihau Kai Tuarangi, Toihau Kītihana me te Waehere Kai, Toihau Kai mō te Tāutanga Kai, Arataki Wahi, Whakapaku, Kore Pāwera, Pēke Kua Tāpiri

●Arotake ki Āu Matimati: E tino pai ana te rāwekenga wāhi me tā mātou kapa kai , i hoahoa hei whakarato i ngā ine pātiki tika mō ō koutou hiahia katoa kia kai, bake, me ngā raihana.

● Kaitatau Mātauranga Atamira: Ko te pāwhara i tētahi pātene noa, ka tūmatata! Mā te pātene anō ka whai mōhiohio kiko mo āu kai, tae atu ki ngā karaitini, hua piripiri, karapiti, huka, vitamin, me ētahi atu.

● Pātaka Kai Whānui: Kia wātea noa ki tētahi pātaka rahi o ngā parakete me ngā hua kai e mōhiotia ana, e tuku ana i ngā mōhiohio kiko tika mō ngā rihīti me ngā kai maha rerekē.

● Rautaki Whakamahere Tahi-tahi: Whai ara ngāwari ki te whakauru māmā me ngā taputapu here, e hanga ai i te tāpoi kiko me te pupuri i ngā tikanga kai hauora he mea ngāwari, he pai hoki ki te mahi.

● Āhua Pai, Manawa Tū Tonu: He tauira hou, iti rawa hoki tana āhua e āwhina ai i te āhua o tētahi kītihana, ko tā mātou taura kai i hangaia mō te whakamahinga ia rā, e tiaki ana i te manawatanga me te whakapono roa.