Pātōnga Matatoko Hauora Matua: Matāpuna Matua hei Whakarongo Hauora Whānui

Ko te pātōpato taumaha o te kōwhai kaihere he nui ngā whaihua e whakapumau ai i te taputapu nui mō te whakamahinga pāpara me te whānui. Tuatahi, ka whakamāmātia e ia te tikanga ine mā te whakakotahi i ngā ine hauora e rua e matua here ana ki te kotahi, ka whakaora i te wā me te whakapaukaha i te tōwātanga o ngā ine. Ko te hangarau matihiko ka whakakore i ngā hapa a te tangata i te ine, ka tuku i ngā raraunga tika, whaimana hoki ia wā. Ko ngā mata papaku e whakamahia ai he paparorohiko e māmā ai te whakahaere mō ngā kaiwhakawā whai mātauranga hoki rānei. Ko te āhua o ngā pūkete mō ngā kaiwhakamahi maha ka whakawātea i ngā whānau, kātahi ko ngā whare tapuhi e aki ai te ine mō ngā tāngata katoa. Ko te āhua o te hononga Bluetooth ka whakawātea i te whakauru aunoa i ngā raraunga ki ngā tāupātika hauora, ka māmā ake ai te arotake i te whanaketanga me te tuku korero ki ngā kaiwhakawā hauora. Ko te roa o ēnei pātōpato ka whakapaukaha i te whaimana roa, ā, ko te hoahoa iti ka whakapai ake i te whānui wāhi ki te katoa o ngā tūranga. Ko te āhua aunoa o te ine BMI ka tuku i te mōhio ake ki te hanganga tinana, ka āwhina i ngā kaiwhakamahi kia mōhio ai i ā rātou whāinga hauora. Ko te whakauru o ngā pātōpato ki ngā inenga wāhanga e āki ana ki ngā whakapono, here hoki rerekē, ā, ko ā rātou paparua ka whakapaukaha i te haumaru i te wā o te whakamahinga. Ko te rerekē o te pāpaku ine poutū e āki ai ngā kaiwhakamahi o ngā taumaha rerekē, mai i ngā tamariki ki ngā pakeke. Kei te āwhina hoki ēnei pātōpato i te iti noa te whakahaere me te whakamahinga uara pūngao, ka māmā ake ai te utu i te wā. Ko te tika o te ine kia pērā anō te whaimana ki te whare wānanga, ka whakaaetia ai mō te whakamahinga kainoho hoki rānei.